SOUND LIKE YOU?
You know you need a change, but not quite sure where to start.
let me help
Imagine 30 days from now....
Feeling More Enegertic
Less Inflammation
Less Stress
Better Sleep
A Happier You
Hi! I´m Kayla!
Whether you are here intentionally or stumbled upon this guide by accident, I believe you are meant to be here. Right here, right now. After years of unanswered questions and feeling terrible, I took charge of feeling better. I had to take my health into my own hands and it is now my mission to inspire other women to do the same and feel their best. It's time to say NO MORE to unwanted feelings of fatigue, joint pain, brain fog and more! And say YES to a healthier YOU.
Ready to Join?
How did I get here?
spoiler...
I learned the hard way
As I reflect on my teen years and early 20s, I lived life with a carefree outlook, paying little attention to the food I consumed or the impact it had on my body. Burgers, fries, and sugary treats were regular indulgences, and the word "nutrition" was a foreign concept to me.
...and then it got worse! Until...
I began to realize the consequences of my former approach to health. The realization hit me like a ton of bricks (actually, that was just inflammation) , prompting a deep desire for change.
it started to come together
Fast forward seven years, and here I am, proud to say that I've dedicated myself to learning, testing, and overcoming my old ways. This process has transformed how I view food, stress, and my lifestyle. It hasn't been an easy road, but the rewards have been immeasurable. Today, as I nourish my body with wholesome foods and prioritize self-care, I can confidently say I've embraced a healthier and happier version of myself..
I saw an opportunity to help others
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Does this sound familiar?
1
Constant Fatigue
Are you ALWAYS tired, or falling victim to the daily 3 pm crash. That is not how it’s supposed to be! With proper nutrition and rest, our body can maintain a healthy energy level through-out the entire day.
2
Inflammation
This can be a recurring or chronic issue causing discomfort and hindering one’s ability to engage in physical activities, or even enjoy a good night’s sleep.
3
stomach pains
Stomach pains frequently plague individuals, making it challenging to maintain a healthy diet which has a negative impact on your overall well-being.
Just imagine...
This comprehensive resource can transform how you feel about your health, your inflammation levels, and, ultimately, your life. By following the valuable insights and advice found within this guide, you can take charge of your health and make informed choices when it comes to nutrition. From learning about nourishing food choices to incorporating exercise into your daily routine, this guide can be your roadmap to a healthier, happier you. Don't miss out on the opportunity to turn your health around – invest in this life-changing guide today!
What you will learn
How to reduce stress
Understand what your body NEEDS
The value of anti-inflammatory foods
Which ingredients to avoid
The value of a holistic lifestyle
How to feel good in your own skin
What´s inside the Guide?
0NE
Understanding a HOLISTIC LIFE
This course clearly explains what it truly means to live a holistic lifestyle. It dives into holistic living, emphasizing the importance of nurturing the mind, body, and spirit. From developing mindfulness practices to fueling ourselves with whole foods, this course will help you achieve balance and well-being in all aspects of your life.
FOUR
Healthy Recipes
Eating healthy is at the core of holistic living, and this guide includes a collection of nutritious and delicious recipes. From filling breakfast options to satisfying yet easy main courses , these recipes are designed to nourish your body while pleasing your taste buds.
TWO
Anti-Inflammatory Food list
One of the valuable resources within this course is an anti-inflammatory food list. Understanding the impact of inflammation on our health, this guide offers a comprehensive list of foods that have been shown to have anti-inflammatory properties. Incorporating these foods into your diet can support your body's natural healing processes.
FIVE
Healthy Grocery Store Swaps
As part of this guide, you will learn about healthy grocery store swaps. This guide offers practical tips for navigating the aisles and choosing wholesome alternatives to common processed foods. You will uncover healthier options for snacks, condiments, beverages, and more.
THREE
Stress manAGEMENT
TECHNIQUES
Stress management is vital to living a holistic lifestyle, and this course provides a range of practical techniques. You will learn how to reduce your stress levels, from deep breathing exercises to suggested meditation practices. These techniques can help you navigate the challenges of everyday life with a greater sense of calmness.
SIX
iNGREDIENTS TO AVOID LIST
The guide includes commonly found ingredients to avoid. It educates you about the harmful substances found in processed foods, such as artificial preservatives, high-fructose corn syrup, trans fats, and artificial sweeteners.
"This guide is everything i needed and wanted to jump start my health journey. i now confidently wake up every morning knowing i have the tools to be the best version of myself "
Samantha Lewis
questions
Frequently asked
What is included in the guide?
A comprehensive beginners guide with step-by-step instructions on how to feel better, rest better, reduce inflammation, select wiser food choices, manage stress, and grocery shop without panic.
IS It Printable?
Yes, it is printable!
Will i have access to it forever?
Yes, once you download the guide it is yours.
for you?
IS THIS Guide
You are ready to instill healthy sustainable habits into your life.
You are ready to change not only your physical health, but your overall wellness.
You want to live a life that is full of energy, joy, and strength.
You deserve to pour into yourself what you have been pouring into others.
EXCLUSIVE NEWSLETTER OFFER
AVAILABLE TODAY FOR $37
$27
Purchase your copy today for only $27.00
Use code “Thankyou10” at checkout
This special offer will end 12/21/2023.
Give yourself the gift of health and wellness this Christmas Season!
ANY QUESTIONS?
GET IN TOUCH
@thekaylAAlvarez
@KAYLAALVAREZ
THEKAYLAALVAREZ@GMAIL.COM
Kayla Alvarez
Eat Well, Live Well