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Kayla Alvarez

Eat Well. Live Well.

A BEGINNERS GUIDE TO A HEALTHIER YOU

ENROLL NOW

SOUND LIKE YOU?

You know you need a change, but not quite sure where to start.

let me help

Imagine 30 days from now....

Feeling More Enegertic

Lower Inflammation

Less Stress

Better Sleep

A Happier You

Hi! I´m Kayla!

TYPE A LITTLE BIT ABOUT YOU AND HOW YOU ARE EXCITED FOR THE PERSON TO BE HERE AND YOU CANT WAIT TO HELP THEM

Ready to Join?

I´M READY

How did I get here?

spoiler...

I learned the hard way

As I reflect on my teen years and early 20s, I lived life with a carefree outlook, paying little attention to the food I consumed or the impact it had on my body. Burgers, fries, and sugary treats were regular indulgences, and the word "nutrition" was a foreign concept to me.

...and then it got worse! Until...

I began to realize the consequences of my former approach to health. The realization hit me like a ton of bricks (actually, that was just inflammation) , prompting a deep desire for change.

it started to come together

Fast forward seven years, and here I am, proud to say that I've dedicated myself to learning, testing, and overcoming my old ways. This process has transformed how I view food, stress, and my lifestyle. It hasn't been an easy road, but the rewards have been immeasurable. Today, as I nourish my body with wholesome foods and prioritize self-care, I can confidently say I've embraced a healthier and happier version of myself..

I saw an opportunity to help others

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Does this sound familiar?

Tired Woman with Bad Headache or Blurry Vision Massaging Temples Sitting at Desk with Laptop

Constant Fatigue

Are you ALWAYS tired, or at minimum experience the daily 3 pm crash. That isn’t how it’s supposed to be. With proper nutrition and rest, our body can maintain a healthy energy level through-out the day.

Closeup woman sitting on sofa holds her wrist hand injury, feeling pain. Health care and medical concept.

Inflammation

This can be a recurring issues for individuals causing discomfort and hindering ability to engage in physical activities, or even enjoy a night of sleep.

Woman having stomach issues / problems while lying on the couch.

stomach pains

Stomach pains frequently plague individuals, making it challenging to maintain a healthy diet and have a negative impact on your overall well-being.

Just imagine...

This comprehensive resource can transform how you feel about your health, your inflammation levels, and, ultimately, your life. By following the valuable insights and advice found within this guide, you can take charge of your health and make informed choices when it comes to nutrition. From learning about nourishing food choices to incorporating exercise into your daily routine, this guide can be your roadmap to a healthier, happier you. Don't miss out on the opportunity to turn your health around – invest in this life-changing guide today!

What you will learn

How to reduce stress

Understand what your body NEEDS

The value of ani-inflammatory foods

Which ingredients to avoid

The value of a holistic lifestyle

How to feel good in your own skin

What´s inside the course?

0NE

Understanding a HOLISTIC LIFE

This course clearly explains what it truly means to live a holistic lifestyle. It dives into holistic living, emphasizing the importance of nurturing the mind, body, and spirit. From developing mindfulness practices to fueling ourselves with whole foods, this course will help you achieve balance and well-being in all aspects of your life.

FOUR

Healthy Recipes

Eating healthy is at the core of holistic living, and this guide includes a collection of nutritious and delicious recipes. From filling breakfast options to satisfying yet easy main courses and indulgent treats, these recipes are designed to nourish your body while pleasing your taste buds.

TWO

Anti-Inflammatory Food list

One of the valuable resources within this course is an anti-inflammatory food list. Understanding the impact of inflammation on our health, this guide offers a comprehensive list of foods that have been shown to have anti-inflammatory properties. Incorporating these foods into your diet can support your body's natural healing processes.

FIVE

Healthy Grocery Store Swaps

As part of this guide, you will learn about healthy grocery store swaps. This guide offers practical tips for navigating the aisles and choosing wholesome alternatives to common processed foods. You will uncover healthier options for snacks, condiments, beverages, and more

THREE

Stress manAGEMENT

TECHNIQUES

Stress management is vital to living a holistic lifestyle, and this course provides a range of practical techniques. You will learn how to reduce your stress levels, from deep breathing exercises to suggested meditation practices. These techniques can help you navigate the challenges of everyday life with a greater sense of calmness.

SIX

iNGREDIENTS TO AVOID LIST

The guide includes ingredients to avoid. It educates you about the harmful substances commonly found in processed foods, such as artificial preservatives, high-fructose corn syrup, trans fats, and artificial sweeteners

"This guide is everything i needed and wanted to jump start my health journey. i now confidently wake up every morning knowing i have the tools to be the best version of myself "

Samantha Lewis

questions

Frequently asked

What is included in the guide?

A comprehensive beginners guide with step by step instructions on how to feel better, rest better, reduce inflammation, select wiser food choices, manage stress, and grocery shop without panic.

In is Printable?

Yes, it is downloadable to your phone or printable!

Will i have access to it forever?

Yes, once you download the guide it is yours.

for you?

IS THIS Guide

You are ready to instill healthy sustainable habits into your life.

You are ready to not only change your physical health, but your overall wellness

You want to live a life that is full of energy, joy, and stength

You deserve to pour into yourself life you have been pouring into other